How to Turn Bad Anxiety Into Good Anxiety

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Neuroscientist Wendy Suzuki’s new book “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion” points out that anxiety is a natural human emotion, and it serves a purpose.

“If we simply approach it as something to avoid, get rid of, or dampen, we not only don’t solve the problem but actually miss an opportunity to leverage the generative power of anxiety,” she wrote.

Epochtime’s full interview with Wendy is worth reading.